Is there an age limit for physical exercise? The answer is no. Practicing physical activity at certain ages will require a little more attention and dedication on our part, but it will undoubtedly help us feel better, more vital, and happier.
Age as an impediment is not an excuse. Everyone can enjoy the benefits of physical exercise: regardless of age or physical abilities. Physical activity is a great ally of cardiovascular and brain health, as well as a great promoter of our well-being. Science has more and more evidence that what is good for the heart is also good for the brain. Therefore, exercising is a first step towards brain health and helps to prevent diseases such as Alzheimer’s disease.
What are the benefits of physical exercise?
We know that exercising is good, but do we know how good it is? The prestigious Mayo Clinic asked this question and answered it by publishing a list of the top seven benefits of maintaining regular physical activity. They are as follows:
- Exercise helps control excess weight
Staying active and exercising regularly helps us burn calories and prevent excess weight or keep us at a healthy weight. The more intense the activity, the more calories are burned. The key is consistency. If we do not have enough time to go to the gym regularly, we can practice a more active day to day, for example, going up and down stairs instead of using the elevator.
- Exercise helps fight disease
Staying active and exercising regularly helps prevent cardiovascular disorders such as hypertension or diabetes, but it is also indicated for other problems such as arthritis, depression, or even some types of cancer.
Neurodegenerative diseases are no exception since brain health is directly related to cardiovascular health. Exercise is not only good for our heart, it is also good for our brain.
In the brain alterations that occur with Alzheimer’s disease, there is a clear vascular component, i.e., adequate blood supply. This indicates that cardiovascular health has a direct impact on brain health. Hence, one of the benefits of physical exercise is also to protect the brain.
Sport or any physical activity, such as walking or dancing, especially if done in a group, is recommended to control the risk of Alzheimer’s disease. Certain types of physical exercise can be a great opportunity to interact with other people, providing the benefits of socialization for mental and cognitive health.
- Exercising puts you in a good mood
A session at the gym or a brisk 30-minute walk can change our mood when we are feeling down or help us release tension when we are feeling stressed. This is because physical activity stimulates chemical factors in the brain that make us feel happier and more relaxed, so our confidence and self-esteem are also boosted.
- Exercise increases energy
Exercise helps us to have more strength and endurance. Sport releases nutrients and oxygen to our tissues and makes our cardiovascular system work more efficiently. And when your heart and lungs work better, you have more energy to face the day. Come and visit their page for further help, tips, and advice on using a belly fat burner.